Courses
Three steady paths into calm, practical self-defense, taught in small groups in Mississauga.
CA$165
A gentle introduction to reading your surroundings, planning routes and noticing early signs of tension before anything escalates. Learners practise posture, distance management and calm verbal boundaries in a supportive small group.
Audience / level: Complete beginners, ages 16 and up. Duration: 4 weekly evening sessions, 90 minutes each.
CA$540
Builds on awareness with practical releases from wrist grabs, clothing holds and rear bear-hug positions, plus simple palm strikes and knee techniques taught at a measured pace. Every drill is scaled to each learner's comfort level and mobility.
Audience / level: Beginner to early intermediate. Duration: 10 sessions over 5 weeks, 75 minutes each.
CA$1,240
A thorough six-month programme combining awareness, de-escalation, standing escapes and ground get-up movement, finishing with calm scenario practice in realistic settings such as stairwells and parking areas. Suited to people who enjoy a steady, structured weekly routine.
Audience / level: All levels, with a short placement chat before starting. Duration: 24 weeks, two sessions per week.
All three courses meet at our Mississauga studio, close to the Kitimat Road / Eglinton corridor, with street parking and transit access nearby. We do not run satellite locations or travel to private addresses.
Street Awareness Foundations suits anyone 16 and older who has never trained before and wants to start with the quieter skills — reading a room, choosing a route, holding a verbal boundary. Core Escapes & Striking Basics is the right next step once those habits feel familiar, or a fine starting point for someone who already walks with reasonable awareness but has never practised a physical release. The Complete Pathway is built for people who want a long, structured routine rather than a short course, and it opens with the same placement chat regardless of prior experience.
None of the three courses require a sparring background, a particular fitness level, or prior martial-arts exposure.
01
Message us
Tell us which course you're considering and any scheduling notes.
02
Placement chat
A short conversation confirms the right starting course.
03
Enrol
Secure your spot with the listed price for that course.
04
Attend weekly sessions
Classes run on the confirmed evening schedule for the course length.
05
Follow-up
A closing conversation covers what to practise next, within a few business days of the last session.
New to training
No background needed for Street Awareness Foundations or the Pathway's opening weeks.
Commuters and shift workers
An evening slot that holds steady across changing weekly schedules.
Returning students
A structured route back into practice after time away.
Small workplace teams
Booking a joint session on calm communication and awareness.
These courses are not a substitute for professional security training, licensed instruction in regulated combat sport, or professional counselling or legal services — they are general education in awareness and movement.
Each price covers the full run of sessions for that course along with the materials listed on its card. A placement chat before enrolling in the Complete Pathway may suggest starting with a shorter course first; that conversation does not change the quoted price unless you choose a different course.
Questions before you enrol? Read the FAQ or reach out directly.